tag:blogger.com,1999:blog-26966527802813954882011-07-07T14:31:14.048-07:00Medya' Bloghttp://www.blogger.com/profile/17372071960702099767noreply@blogger.comBlogger61100tag:blogger.com,1999:blog-2696652780281395488.post-27862015631196241212009-07-14T11:18:00.000-07:002009-07-14T11:29:56.450-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_OD-qVlEmTd4/SlzOEWjuD3I/AAAAAAAAABA/-b7qu_t0EYY/s1600-h/b.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 238px; height: 297px;" src="http://2.bp.blogspot.com/_OD-qVlEmTd4/SlzOEWjuD3I/AAAAAAAAABA/-b7qu_t0EYY/s320/b.jpg" alt="" id="BLOGGER_PHOTO_ID_5358384230834245490" border="0" /></a><span style="font-weight: bold; color: rgb(204, 102, 204);font-family:trebuchet ms;" ></span><span style="font-weight: bold; color: rgb(153, 51, 153); font-family: trebuchet ms;">Bila aku jatuh cinta</span><br /><span style="font-weight: bold; color: rgb(153, 51, 153); font-family: trebuchet ms;">Pasti dunia akan senang</span><br /><span style="font-weight: bold; color: rgb(153, 51, 153); font-family: trebuchet ms;">Karna ku susah jatuh cinta</span><br /><span style="font-weight: bold; color: rgb(153, 51, 153); font-family: trebuchet ms;">Tak mudah menyenangi</span><br /><br /><span style="font-weight: bold; color: rgb(153, 51, 153); font-family: trebuchet ms;">Bila aku cinta padamu</span><br /><span style="font-weight: bold; color: rgb(153, 51, 153); font-family: trebuchet ms;">Pasti berkah itu buatmu</span><br /><span style="font-weight: bold; color: rgb(153, 51, 153); font-family: trebuchet ms;">Mungkin derita buat aku</span><br /><span style="font-weight: bold; color: rgb(153, 51, 153); font-family: trebuchet ms;">Lihat saja nanti</span><br /><br /><span style="font-weight: bold; color: rgb(153, 51, 153); font-family: trebuchet ms;">Aku dan engkau kini bersama</span><br /><span style="font-weight: bold; color: rgb(153, 51, 153); font-family: trebuchet ms;">Belum tentu engkau memang jodohku</span><br /><span style="font-weight: bold; color: rgb(153, 51, 153); font-family: trebuchet ms;">Rasa cintaku masih biasa saja</span><br /><span style="font-weight: bold; color: rgb(153, 51, 153); font-family: trebuchet ms;">Bisa saja berubah</span><br /><br /><span style="font-weight: bold; color: rgb(153, 51, 153); font-family: trebuchet ms;">Akhirnya tergantung padamu sayang</span><br /><span style="font-weight: bold; color: rgb(153, 51, 153); font-family: trebuchet ms;">Berikanlah cinta yang luar biasa</span><br /><span style="font-weight: bold; color: rgb(153, 51, 153); font-family: trebuchet ms;">Pasti aku akan bertekuk lutut</span><br /><span style="font-weight: bold; color: rgb(153, 51, 153); font-family: trebuchet ms;">Setia padamu</span><br /><span style="font-weight: bold; color: rgb(153, 51, 153); font-family: trebuchet ms;font-family:trebuchet ms;" ><br /></span><div style="text-align: right; font-weight: bold; color: rgb(153, 51, 153); font-family: trebuchet ms;"><span style="color: rgb(0, 0, 0);font-size:78%;" >by,potret</span><br /><span style="color: rgb(204, 102, 204);"></span></div><div style="text-align: right;"><span style="font-weight: bold; color: rgb(153, 51, 153); font-family: trebuchet ms;font-family:trebuchet ms;" ></span><br /><span style="font-weight: bold; color: rgb(204, 102, 204);font-family:trebuchet ms;" ></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2696652780281395488-2786201563119624121?l=punyamedya.blogspot.com' alt='' /></div>Medya' Bloghttp://www.blogger.com/profile/17372071960702099767noreply@blogger.com1tag:blogger.com,1999:blog-2696652780281395488.post-15270480080053560752009-07-12T07:36:00.000-07:002009-07-12T07:46:42.084-07:00<div style="text-align: left;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_OD-qVlEmTd4/Sln2xVLhWuI/AAAAAAAAAA4/M5n-EBAVD0Y/s1600-h/a.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 270px; height: 320px;" src="http://2.bp.blogspot.com/_OD-qVlEmTd4/Sln2xVLhWuI/AAAAAAAAAA4/M5n-EBAVD0Y/s320/a.jpg" alt="" id="BLOGGER_PHOTO_ID_5357584559093406434" border="0" /></a><br /></div><p style="font-weight: bold; color: rgb(204, 51, 204);">baru saja berakhir<br />hujan di sore ini<br />menyisakan keajaiban<br />kilauan indahnya pelangi</p> <p style="font-weight: bold; color: rgb(204, 51, 204);">tak pernah terlewatkan<br />dan tetap mengaguminya<br />kesempatan seperti ini<br />tak akan bisa dibeli</p> <p style="font-weight: bold; color: rgb(204, 51, 204);">bersamamu kuhabiskan waktu<br />senang bisa mengenal dirimu<br />rasanya semuanya begitu sempurna<br />sayang untuk mengakhirinya.</p><p style="font-weight: bold; color: rgb(204, 51, 204);"><br /></p><p style="font-weight: bold; color: rgb(204, 51, 204); text-align: center;"><span style="color: rgb(0, 0, 0);font-size:78%;" >by: Ipang</span><br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2696652780281395488-1527048008005356075?l=punyamedya.blogspot.com' alt='' /></div>Medya' Bloghttp://www.blogger.com/profile/17372071960702099767noreply@blogger.com0tag:blogger.com,1999:blog-2696652780281395488.post-72159312430598344472009-07-12T01:28:00.000-07:002009-07-12T01:58:58.772-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_OD-qVlEmTd4/SlmlsUCSsHI/AAAAAAAAAAw/AblpnVOl5eg/s1600-h/insomnia.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 244px; height: 320px;" src="http://3.bp.blogspot.com/_OD-qVlEmTd4/SlmlsUCSsHI/AAAAAAAAAAw/AblpnVOl5eg/s320/insomnia.JPG" alt="" id="BLOGGER_PHOTO_ID_5357495412445065330" border="0" /></a><br /><div style="text-align: center;"><div style="text-align: left;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Insomnia<span style="color: rgb(0, 0, 0);"> adalah</span> buruknya kualitas tidur karena satu atau lebih berikut: kesulitan tidur, bangun lebih sering sepanjang malam dan sulit kembali tidur, bangun lebih pagi dan terjaga di malam hari namun tidak dapat kembali tidur.</span><br /></div><span style="color: rgb(204, 0, 0); font-weight: bold;"></span></div><span style="color: rgb(204, 0, 0); font-weight: bold;">Ada dua jenis insomnia, yaitu </span><span style="text-decoration: underline; color: rgb(204, 0, 0); font-weight: bold;"><em>insomnia kronis</em></span><span style="color: rgb(204, 0, 0); font-weight: bold;"> dan </span><em style="color: rgb(204, 0, 0); font-weight: bold;"><span style="text-decoration: underline;">insomnia sesaat</span></em><span style="color: rgb(204, 0, 0); font-weight: bold;"> (transient dan intermittent) Biasanya insomnia diakibatkan </span><a style="color: rgb(204, 0, 0); font-weight: bold;" href="http://www.f-buzz.com/2008/07/21/gangguan-stress-pasca-trauma/" title="Gangguan Stress Pasca Trauma">stres</a><span style="color: rgb(204, 0, 0); font-weight: bold;">, perubahan </span><a style="color: rgb(204, 0, 0); font-weight: bold;" href="http://www.f-buzz.com/2008/08/10/makanan-tepat-untuk-atasi-pms/" title="Makanan Tepat Untuk Atasi PMS">hormon</a><span style="color: rgb(204, 0, 0); font-weight: bold;">, adanya gangguan atau nyeri tubuh dan pengobatan tertentu.<br />Insomnia yang terjadi dalam tiga malam atau lebih dalam seminggu dalam jangka waktu sebulan dianggap sebagai insomnia kronis. Salah satu penyebab insomnia kronis adalah </span><a style="color: rgb(204, 0, 0); font-weight: bold;" href="http://www.f-buzz.com/2008/08/13/apa-sich-depresi/" title="Apa Sich Depresi?">depresi</a><span style="color: rgb(204, 0, 0); font-weight: bold;">.<br /><br /></span><span style="color: rgb(0, 153, 0);">Beberapa perilaku yang dapat menyebabkan Anda menderita insomnia abadi, yaitu:</span> <span style="color: rgb(0, 153, 0);"> * Mengkonsumsi kafein berlebihan</span> <span style="color: rgb(0, 153, 0);"> * Minum alkohol sebelum tidur</span> <span style="color: rgb(0, 153, 0);"> * </span><a style="color: rgb(0, 153, 0);" href="http://www.f-buzz.com/2008/08/05/buat-suami-perokok-istri-berisiko-stroke/" title="Suami Perokok, Isteri Beresiko Stroke">Merokok</a><span style="color: rgb(0, 153, 0);"> sebelum tidur</span> <span style="color: rgb(0, 153, 0);"> * </span><a style="color: rgb(0, 153, 0);" href="http://www.f-buzz.com/2008/07/19/mengurangi-serangan-jantung-dengan-tidur-siang/" title="Mengurangi Serangan Jantung Dengan Tidur Siang">Tidur siang </a><span style="color: rgb(0, 153, 0);">berlebihan di siang atau sore jari</span> <span style="color: rgb(0, 153, 0);"> * Gangguan tidur secara berulang atau tidak teratur</span><br /><br /><strong style="color: rgb(204, 51, 204); font-family: verdana; font-weight: bold;">Tip tidur nyenyak<br /></strong><span style="color: rgb(204, 51, 204); font-weight: bold;font-family:verdana;" >* Membuat jadwal tidur</span> <span style="color: rgb(204, 51, 204); font-weight: bold;font-family:verdana;" > * Melakukan olahraga selama 20-30 menit setiap hari</span> <span style="color: rgb(204, 51, 204); font-weight: bold;font-family:verdana;" > * Olahraga 5-6 menit sebelum tidur</span> <span style="color: rgb(204, 51, 204); font-weight: bold;font-family:verdana;" > * </span><a style="color: rgb(204, 51, 204); font-family: verdana; font-weight: bold;" href="http://www.f-buzz.com/2008/07/24/tips-agar-tidur-lebih-baik-tanpa-obat-tidur/" title="Tips agar tidur lebih baik tanpa obat tidur">Hindari</a><span style="color: rgb(204, 51, 204); font-weight: bold;font-family:verdana;" > kafein, nikotin dan alkohol</span> <span style="color: rgb(204, 51, 204); font-weight: bold;font-family:verdana;" > * Relaks sebelum tidur seperti mandi air hangat, membaca atau melakukan kegiatan relaks untuk </span><a style="color: rgb(204, 51, 204); font-family: verdana; font-weight: bold;" href="http://www.f-buzz.com/2008/07/19/ini-dia-tips-tidur-sehat/" title="Ini Dia Tips Tidur Sehat">memudahkan</a><span style="color: rgb(204, 51, 204); font-weight: bold;font-family:verdana;" > tidur.</span><br /><br /><br /><div style="text-align: right;"><span style="font-size:78%;">sumber : www.f-buzz.com</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2696652780281395488-7215931243059834447?l=punyamedya.blogspot.com' alt='' /></div>Medya' Bloghttp://www.blogger.com/profile/17372071960702099767noreply@blogger.com0tag:blogger.com,1999:blog-2696652780281395488.post-57186496321970308962008-08-02T06:51:00.000-07:002008-08-02T06:58:13.216-07:00<span style="font-family:trebuchet ms;font-size:130%;color:#3366ff;"><strong>tau gak,,</strong></span><br /><span style="font-family:trebuchet ms;font-size:130%;color:#3366ff;"><strong></strong></span><br /><span style="font-family:trebuchet ms;font-size:130%;color:#3366ff;"><strong>malam minggu kali ini adalah malanm minggu yg paling gak banget,,</strong></span><br /><span style="font-family:trebuchet ms;font-size:130%;color:#3366ff;"><strong>tau gak malam minggu ini gw kemana???</strong></span><br /><span style="font-family:trebuchet ms;font-size:130%;color:#3366ff;"><strong></strong></span><br /><span style="font-family:trebuchet ms;font-size:130%;color:#3366ff;"><strong>gw ikutan acra kantor,,</strong></span><br /><span style="font-family:trebuchet ms;font-size:130%;color:#3366ff;"><strong>namanya download buku elektrik bareng guru2 gitu dech,,,</strong></span><br /><span style="font-family:trebuchet ms;font-size:130%;color:#3366ff;"><strong>jadi kyk ngenet bareng gitu</strong></span><br /><span style="font-family:trebuchet ms;font-size:130%;color:#3366ff;"><strong>hehe</strong></span><br /><span style="font-family:trebuchet ms;font-size:130%;color:#3366ff;"><strong></strong></span><br /><span style="font-family:trebuchet ms;font-size:130%;color:#3366ff;"><strong>kyaknya hidup gw di jogja ini cuma buat ngenet, ngenet n ngenet</strong></span><br /><span style="font-family:trebuchet ms;font-size:130%;color:#3366ff;"><strong>hehehe</strong></span><br /><span style="font-family:trebuchet ms;font-size:130%;color:#3366ff;"><strong></strong></span><br /><span style="font-family:trebuchet ms;font-size:130%;color:#3366ff;"><strong>hidup NGENET</strong></span><br /><span style="font-family:trebuchet ms;font-size:130%;color:#3366ff;"><strong>huwahahaha</strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2696652780281395488-5718649632197030896?l=punyamedya.blogspot.com' alt='' /></div>Medya' Bloghttp://www.blogger.com/profile/17372071960702099767noreply@blogger.com0tag:blogger.com,1999:blog-2696652780281395488.post-22078885127173941282008-08-01T00:45:00.000-07:002008-08-01T00:49:52.554-07:00<div style="text-align: justify;"><span style="color: rgb(102, 0, 204); font-family: verdana;font-size:130%;" ><span style="font-weight: bold;">udah 4 minggu neh di jogja,,,</span></span><br /><br /><span style="color: rgb(102, 0, 204); font-family: verdana;font-size:130%;" ><span style="font-weight: bold;">ngapain???</span></span><br /><br /><span style="color: rgb(102, 0, 204); font-family: verdana;font-size:130%;" ><span style="font-weight: bold;">apa lagi kalo bukan geladi...</span></span><br /><br /><span style="color: rgb(102, 0, 204); font-family: verdana;font-size:130%;" ><span style="font-weight: bold;">pada tau geladi gak???</span></span><br /><span style="color: rgb(102, 0, 204); font-family: verdana;font-size:130%;" ><span style="font-weight: bold;">jadi,,,</span></span><br /><span style="color: rgb(102, 0, 204); font-family: verdana;font-size:130%;" ><span style="font-weight: bold;">geladi ntu salah1 bagian mata kuliah gw.</span></span><br /><span style="color: rgb(102, 0, 204); font-family: verdana;font-size:130%;" ><span style="font-weight: bold;">di geladi ntu kita bakal turun langsung ke dunia kerja</span></span><br /><span style="color: rgb(102, 0, 204); font-family: verdana;font-size:130%;" ><span style="font-weight: bold;">jadi kayak magang ato PKL gt..</span></span><br /><br /><span style="color: rgb(102, 0, 204); font-family: verdana;font-size:130%;" ><span style="font-weight: bold;">tp,ternyata kerja itu lebih capek dari kuliah...</span></span><br /><span style="color: rgb(102, 0, 204); font-family: verdana;font-size:130%;" ><span style="font-weight: bold;">gw kira dulu, kerja ntu lebih enak. karena cuma duduk doang</span></span><br /><span style="color: rgb(102, 0, 204); font-family: verdana;font-size:130%;" ><span style="font-weight: bold;">ternyata lebih capek</span></span><br /><span style="color: rgb(102, 0, 204); font-family: verdana;font-size:130%;" ><span style="font-weight: bold;">T_T</span></span><br /><br /><span style="color: rgb(102, 0, 204); font-family: verdana;font-size:130%;" ><span style="font-weight: bold;">duch pengen cepet2 pulang ke bandung...</span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2696652780281395488-2207888512717394128?l=punyamedya.blogspot.com' alt='' /></div>Medya' Bloghttp://www.blogger.com/profile/17372071960702099767noreply@blogger.com0tag:blogger.com,1999:blog-2696652780281395488.post-52317902971481976452008-08-01T00:00:00.000-07:002008-12-08T19:10:30.326-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_OD-qVlEmTd4/SJK2a3uv9pI/AAAAAAAAAAM/7AGYwR2sseU/s1600-h/sMilLee,,,%281857%29.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://3.bp.blogspot.com/_OD-qVlEmTd4/SJK2a3uv9pI/AAAAAAAAAAM/7AGYwR2sseU/s320/sMilLee,,,%281857%29.jpg" alt="" id="BLOGGER_PHOTO_ID_5229442690083452562" border="0" /></a><br /><span style="color: rgb(204, 51, 204);font-size:180%;" ><span style="font-weight: bold;font-family:lucida grande;" >siang,,,</span><br /><br /><span style="font-weight: bold;font-family:lucida grande;" >mungkin gw terlalu telat kali ye,,,</span><br /><span style="font-weight: bold;font-family:lucida grande;" >masa sekarang baru buat buat blog...</span><br /><br /><span style="font-weight: bold;font-family:lucida grande;" >tapi gpp,,</span><br /><span style="font-weight: bold;font-family:lucida grande;" >mulai saat ini, gw akan cerita semua masalah gw disini...<br /><br />Ciiiii yuuuuuuuuuuuuu<br /></span><br /><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2696652780281395488-5231790297148197645?l=punyamedya.blogspot.com' alt='' /></div>Medya' Bloghttp://www.blogger.com/profile/17372071960702099767noreply@blogger.com0